AUCTION ITEM: Body Blueprint + Coaching Session by Heather Binns, Renov8 Fitness

Auction Donor: Heather Binns, Renov8 Fitness

Donation Item: 1 month of Virtual Training (willing to travel to Renov8 Fitness for the Body Blueprint and 1 Individualized Coaching Session)

Value - $410

What you'll get if you win: Body Blueprint + Coaching Session

Before creating a specialized training program, we ensure we take the time to find out your specific needs by performing your Renov8 Fitness™ Body Blueprint. This individual blueprint forms the solid foundation that we will use to design your customized program; helping you to reach your goals quickly and safely.

During this advanced fitness assessment we will learn about your health history, any past injuries, your training history along with your specific fitness goals. We'll also take you through a range of motion and flexibility evaluation and the base of our blueprint – The Functional Movement Screen (FMS) – to discover exactly where your program should begin (approximately 1.0 - 1.5 hours in length).

You'll also receive the following:

• Body fat assessment and circumference measurements
• Flexibility and strength assessments
• Postural/inbalance assessment
• Overhead press assessment
• Cardiovascular assessment (if needed based upon your goals)
• The Renov8 Fitness™ Nutrition Journal (includes a food log, shopping list and nutrition guidance)

Body Blueprint and one customized training program for a one-time payment of $410. LEARN MORE

Starting bid: $100.00

*Please ONLY bid in $1.00 dollar increments (no loose change).

*Please leave bid amount and email address in this format: 

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Availability: North Hollywood, CA and surrounding areas. Winning bidder must be willing to travel to Renov8 Fitness for the Body Blueprint and 1 Individualized Coaching Session.